Children’s Yoga

Enjoy the “spirit of play” through yoga. Children’s yoga is a gentle noncompetitive form of exercise that is healthy, safe & fun. Children 6 – 12 years of age; learn to acquire body awareness, increase energy, improve strength & flexibility, develop good coordination & posture & increase concentration, relaxation, rejuvenation & so much more. Yoga allows children to explore the body, expand the mind & express the spirit.

Yoga is an inner & outer massage helping one to enhance awareness, achieve flexibility, balance the body & feel good.

This noncompetitive form of exercise creates rejuvenation to the body helping children to physically unwind from a long day of doing school work.

Yoga is a wonderful tool to harmonize the mind, body & spirit & an opportunity to do something different in a structured environment while stretching the body & expanding the mind.

This ancient practice allows the children to “sense the self” mentally & physically letting go of stress embracing relaxation. Self renewal is achieved through yoga postures, breathing techniques, chanting, meditation & deep relaxation allowing children to be present.

Practicing yoga lets children be aware of personal expression & exploration while fully in the moment experiencing the self. Being present is the gift.

Please contact me for classes & fees.