Benefits for Children

Yoga benefits for children are many:

• Learn to acquire body awareness.
• Enhance physical & mental development.
• Positive participation utilizing gentle postures.
• Increases energy which is retained & directed inwardly.
• Improves strength & flexibility of major muscles & joints.
• Develops coordination & posture.
  Creates a sense of balance.
• Increases concentration, relaxation & rejuvenation.
• Stimulates the body & brain.
• Encourages breathing, gentle postures & deep relaxation.
• Awareness of mind & body connection.
• Enriches physical, mental, emotional & spiritual development.
• Provides a healthy & safe form of movement & expression.

Is a fun activity to do individually, as a group or as a family.