Whimsical Workshops

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A workshop is a wonderful way to participate & learn new skills with family, friends & most importantly yourself. The listed workshops are unconventional methods to expand your consciousness, care for the self & just to feel good.

Here is an opportunity to experience a Whimsical Workshop to suite your needs. We can work out a time & place to practice a class for you & others.

Please contact me directly for scheduling & fees to experience a Whimsical Workshop that speaks directly to you.

Breathe Deeply

Breath nourishes & sustains the self throughout life. Conscious breathing allows the body to rejuvenate. When obtaining more oxygen the body feels calm, relaxed & revived creating balance. This one hour workshop will help you learn 3 breathing techniques to feel revitalized plus breathe comfortably attaining more oxygen & energy. Breathing helps to renew, restore & refresh your mind, body & spirit.

Wear comfortable clothing. Required to bring to class: a mat or a towel & a blanket.

Feet Treat

Reflexology Workshop

This relaxing & restful two hour workshop will discuss & explore the practice of reflexology giving you an opportunity to learn techniques to manipulate & massage your feet. Reflexology reflects areas in the feet & hands corresponding to all the glands, organs & parts of the body. Applying thumb & finger pressure to these reflex areas will help to relieve stress & tension, improve nerve & blood supply, balance the body, mind & spirit to “feel good.” Once your personal “feet treat” is complete, you will partner with another attending the workshop or a spouse/friend, learning how to give & receive a foot massage. Gift yourself a memorable treat by getting “up close & personal” with your feet.

Be prepared to partner with another attending the workshop or with a spouse/friend to give & receive a foot massage. Be prepared to sit on the floor. Massage cream will be provided. Wear comfortable clothing. Each person brings a large towel, 2 pillows or cushions. Bring an open mind & clean feet.

FOOTSY TOOTSY YOGA^TM

This is a yoga class integrating reflexology. Reflexology enhances yoga by massaging areas on the foot correlating to the body before going into a yoga posture, thereby, deepening the yoga experience. This combination of outward foot massage & the inner massage through yoga stimulates & strengthens areas corresponding to your internal systems. Experience your feet “up close & personal.” Manipulate & massage your feet while in yoga postures. Learn how to give & receive a foot massage.

Health, Happiness & Help through the Holidays^TM

This hearty class will help you to change the holidays from hectic to serene, hollow to sincere & heavy to splendorous. Create yourself differently utilizing yoga postures, breathing techniques, chanting, deep relaxation, meditation & massage to manifest a harmonious holiday season. Give yourself a heartfelt holiday gift of health & happiness…you deserve it!

Bring a mat or a towel, a blanket & wear comfortable clothing. Do not eat 2 hours before class.

MEDITATION & Yoga

Map, Manipulate, Massage, Target, Tap, Tune-in, Experience, Explore, Excavate, Delve, Dig, Deepen, Imagine, Investigate, & Integrate Yourself through Meditation & Yoga.

This expansive two hour workshop will help you to acknowledge your inner awareness with your thoughts, access your inner reality; accelerate your creative process, implement your creativity & validate yourself through inner reality.

The main focus of this workshop is meditation. Gentle yoga postures will be utilized for a deeper meditation. Previous experience in yoga is not necessary. Bring a mat or a towel, a blanket & wear comfortable clothing.

MOM’S Day Out^TM

A Workshop for Mothers

Feel Magnificent, Outstanding & Majestic utilizing yoga postures, breathing techniques, chanting, reflexology, massage, meditation & deep relaxation through this experiential workshop.
Give yourself Magical, Overflowing Movement to relax, refresh & rejuvenate your body.
Help yourself to Make Opportunities & Memories to balance your life.
Learn to Manifest Optimistic Medicine for your mind, body & spirit.
Honor the Miraculous Outlandish Masterpiece you are.
Gift yourself time with you. You deserve it!

One need not be a biological mother to attend this two hour workshop. All Mothers of the Earth are welcome. Give up the laundry, dusting & dishes for the day. Get a babysitter to attend a workshop just for you. Previous experience in yoga is not necessary. Be prepared to sit on the floor. Wear comfortable clothing. Required to bring to class: a mat or a towel, a blanket & 2 pillows.

Pajama Yoga Pamper Party^TM

Participate in a powerful two hour workshop to pacify the mind, body & spirit creating a permanent pattern of pleasure for the priceless being you are. Feel pretty & poised in your pajamas, gifting yourself a “girls’ night out.” Picture yourself in a peaceful, pleasant & playful environment while wearing your plush & pliable pajamas. Give yourself permission to pamper the precious person you are. Positively experience yoga postures, breathing, chanting, meditation & deep relaxation. Plus, learn & utilize bodywork such as reflexology & massage in your pajamas.
Produce enjoyment for yourself… party in your pajamas!

Wear your Pajamas for Girls’ Night Out. Bring: A Mat or a Large Towel, 2 Pillows & a Blanket. Bring a Girlfriend or Partner with another Pajama Pal attending the workshop. Previous experience in yoga is not necessary. Be prepared to sit on the floor.

This “Girls’ Night Out” is a perfect pamper party treat for you. You deserve it!

Partners in Postures^TM

Breathe, Bend & Bond Together

This one hour workshop unites two people in yoga postures adding dimension & depth to the yoga experience. Exploring postures in partnership allows for a broader awareness of relationship – yourself with another. Breathing, bending & bonding together becomes a memorable experience.

Be prepared to partner with another attending the workshop or with a spouse/friend to experience & explore yoga postures together. Previous experience in yoga is not necessary. Bring a mat or a towel, a blanket & wear comfortable clothing. Be prepared to sit on the floor.

REIKI Renewal^TM

Reward yourself the experience of Reiki. Renew yourself exploring Reiki.

This relaxing two hour experiential workshop will teach you to use “hands on healing” to renew, refresh & rejuvenate yourself through the ancient practice of Reiki. Reiki is a healing method acknowledging the “universal life force”
to balance the body, massage the mind & soothe the spirit. A gentle “hands on healing” technique is placed on different parts of the body directing energy into an area of need releasing discomfort & tension. This tender practice can be utilized to help heal you & help heal others.

The main focus of this workshop is YOU. Explore & experience YOU through REIKI. Experience REIKI with a friend. Learn to heal yourself & to help heal others utilizing REIKI. Bring a mat or a towel, a blanket & a pillow. Wear comfortable clothing.

Reflexology & Reiki^TM

This two hour experiential workshop unites the ancient practice of Reflexology & Reiki creating a restful & relaxing exploration of your feet using hands on healing. This is an opportunity to learn how to give & receive a foot massage using the thumb & finger pressure techniques of Reflexology & the gentle “hands on healing” method of Reiki. Reflexology & Reiki help to relieve stress & tension, reduce discomfort & anxiety by promoting balance to the mind, body & spirit. Reward yourself a new experience by exploring Reflexology & Reiki.

This relaxing workshop is for partners such as a spouse, relative or a friend. If you cannot find a partner to share this experience, come with yourself & partner with another single individual. Be prepared to sit on the floor. Wear loose clothing; each person brings a blanket, 2 pillows & a towel. Bring an open mind & clean feet.

Sensational Self-Massage

Strengthen the Body, Stimulate the Mind & Sweeten the Spirit through Self-Massage.

This splendid one hour workshop will help to release your stress & stiffness by smoothing the body, stirring the mind & shimmering the soul. Learn how to give yourself a soothing self-massage. Awaken your senses through self-massage from head to toe. Allow yourself to feel serene through self-massage. Support, soften & surrender yourself through self-massage. Gift yourself the splendor of self-massage.

The main focus of this workshop is you. Bring a mat or a towel, a blanket & a pillow. Wear comfortable clothing.

The Magic of Massage^TM

Touch, Nurture & Care for You & Others through Massage

This magical one hour experiential workshop will teach you how to give & receive a head, face, back, hand & foot massage. Massage is a manipulation of the skin with gentle movements affecting the inside & outside of the body. A massage helps to deepen your relationship with yourself & those you tenderly touch. Nurture your needs & another’s utilizing massage to release tension & stress, relax the body & mind, soothe & smooth the spirit & so much more.

This workshop is for partners such as a spouse, relative or a friend. If you cannot find a partner to share in this experience, come with yourself & partner with another single individual. Be prepared to sit on the floor. Massage cream will be provided. Wear loose clothing; each person brings a blanket, 2 pillows & a towel.