Create a Class

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Use your imagination to Create a Class that fits your needs, wants & desires.  Here is an opportunity for you to design an event for a memorable occasion such as a:

• Birthday Party
• Business Event
• Enrichment Programs
• Family Gathering & Reunion
• Friends/Couples Get Together
• Group Celebration
• Mom’s Groups/Clubs
• Retreat
• School Event
• Slumber Party
• Training Class
• Workshop

This could be a child’s/teenage party, a women’s group celebration, a family reunion or a spontaneous get together.

Select from the list below or mix & match some of the innovative techniques (yoga, breathing, reflexology, massage, deep relaxation, meditation & more) or craft a personal theme. Make it a fun, festive & fulfilling occasion.

Date: Contact me to schedule a day that works for both our schedules.
Time: Contact me to select a time that works for both our schedules.
Place: You provide the space to fit your needs. I will show up to teach
what you have chosen to experience.

Fee: Contact me for pricing information. Prices vary according
to length of event & number of guests. An event could be 45 minutes,
1 hour, & 1 1/2 hours or 2 hours or longer.

Event Descriptions to choose from or Create your own:

Art Heart
Artistic expression comes from the heart. From heart to hand to a manifested drawing, sculpture, collage or more is the action felt from the inside out. Open your heart actualizing your inner artistic abilities & unleash your creativity through the fine arts discovering a new you. This unfolding will help you to access a fresh flow of creativity that lives within to enrich your everyday life.

Breathe Deeply
Breath nourishes our lives. Conscious breathing allows the body to rejuvenate the self. Breathing deeply gets energy moving throughout the body. When obtaining additional oxygen, one feels calm & relaxed producing steadiness. Learn 3 breathing techniques to balance the mind, body, emotions & spirit.

Bodacious Boogie
Creative movement is liberating to the mind, body & spirit. Boldly move your body freely in your bare feet to the beat of the musical rhythms from around the world. Brashly be swept away by the global sounds manifesting “good vibrations” while dancing spontaneously without shoes.

Children’s Massage
Massage is a healthful way to spend quality time with your child. Learn how to give your child a massage creating a nurturing practice for a lifetime. Authentic touch teaches your child to feel cherished & loved.

Corporate Yoga
Health care starts with the self. Implementing an employee yoga practice to increase health & wellness improves concentration & productivity, heightens morale, reduces health care cost, lessens number of sick days & decreases mental & physical stress. An office yoga practice is a win-win for all.

Feet Treat
Gift yourself a memorable treat by getting “up close & personal” with your feet. Relax & rest while discussing & exploring the practice of reflexology. This ancient method reflects areas in the feet & hands corresponding to all the glands, organs & parts of the body. Learn techniques to manipulate & massage your feet. Apply thumb & finger pressure to these reflex areas relieving stress & tension, improving nerve & blood supply, balancing the body, mind & spirit. After your personal “feet treat” is complete, partner with another for a give & receive feet exchange.

Footsy Tootsy Yoga^TM
The combination of yoga & reflexology creates an inner & outer massage. Manipulate & massage your feet while in yoga postures. Experience your feet “up close personal.” Learn how to give & receive a foot massage.

Fun! Fun! Fun! Family Yoga^TM
This experiential event is Flexible, Useful & Natural for adults & children. A Fabulous, Unique & Neat adventure to explore together. Family Yoga is an opportunity to Feel United Nurturing one another.

Girl Scout Health & Wellness
Create an “energetic you” by engaging in healthy practices from yoga to breathing techniques to meditation to massage & more expanding a feeling of wellness inside & out. Extend your Girl Scout experience by learning &
building new skills to stay vibrant & healthy .

Good Vibrations
Chanting creates “good vibrations” to tune & tone the body. These vibrations change the body frequency from a feeling of discomfort to comfort. Sound is a useful instrument creating a rhythm of breath, synchronicity of mind & body, power to focus & an internal to external expression. “Good vibrations” through chanting is body consciousness in harmony enhancing health & happiness.

Health, Happiness & Help through the Holidays^TM
This hearty happening will help you to change the holidays from hectic to serene, hollow to sincere, & heavy to splendorous. Give yourself a heartfelt gift of health & happiness . . . you deserve it! Revitalize yourself utilizing pampering techniques to manifest a harmonious holiday season.

Infant Massage
The gift of touch is a nurturing experience between parent & baby in an intimate exchange using massage techniques to help your baby sleep better, improve development, enhance bonding & attachment; relieve gas & symptoms of colic & more. Learn to massage, bond & communicate with your baby through loving touch.

Jazzy Journal
Lift your life’s inner journey by expressing yourself with color, texture, art, design, collage & more while journaling. Write, draw, pencil, mark, cut & paste your feelings, thoughts, dreams & ideas with jubilation on the blank page. Joyfully jazz up your journal without judgment manifesting a new you.

Meditation
Transform yourself through meditation. Create inwardly to manifest outwardly. Take an inner journey designed to experience, explore, excavate, delve, dig, deepen, imagine, investigate, integrate, map, manipulate, massage, target, tap & tune-in discovering so much more about you.

Meditation & Yoga
This expansive combination will help you to acknowledge your inner awareness with your thoughts, access your inner reality; accelerate your creative process, implement your creativity & validate yourself through inner reality. Gentle yoga postures are utilized for a deeper meditation.

MOM’S Day Out
A memorable opportunity for mothers & all women of the earth. Honor the Miraculous Outlandish Masterpiece you are. Manifest Optimistic Medicine for your mind, body & spirit. Feel Magnificent, Outstanding & Majestic utilizing yoga postures, breathing techniques, chanting, reflexology, massage, meditation, deep relaxation & more. Gift yourself time with you. You deserve it!

Mother & Daughter Spa Day
Generate a deeper bond united in the moment sharing the nourishing benefits of yoga, massage, reflexology, deep relaxation, meditation & so much more. Being present is a gift, enriching & enhancing your relationship through gentle pampering techniques creating heartfelt memories as one.

Pajama Yoga^TM
A pleasurable family outing designed to experience a pleasant, peaceful & playful time in your pajamas while doing yoga postures. Pajamas are the perfect attire for yoga because they are plush & pliable allowing for a powerful exploration with yourself. Practice yoga together in your pajamas.

Pajama Yoga Pamper Party
Produce enjoyment for yourself . . . party in your pajamas! Participate in a powerful personal event to pacify the mind, body & spirit creating a permanent pattern of pleasure for the priceless being you are. Feel pretty & poised in your pajamas, gifting yourself a “girls’ night out.” Picture yourself in a peaceful, pleasant & playful environment while wearing your posh pajamas. Give yourself permission to pamper the precious person you are.

Post-Partum Yoga
Together mother & baby experience a loving environment to bond & communicate while getting back into shape. Gentle postures are practiced to gain overall body strength. Breathing & relaxation techniques are utilized to revitalize the body. This fun class is a way to get out of the house & socialize with new moms & babies. Babies from 1 to 8-months-old are welcome.

Prenatal Yoga
This class unites mother & child, integrating the changes taking place physically, emotionally & spiritually during pregnancy. Yoga movements, postures & breathing practices prepare expectant mothers to have a more comfortable birthing experience through gentle stretching, toning & strengthening of the body.

Reflexology & Reiki Rejuvenation^TM
Uniting the ancient practice of Reflexology & Reiki creates a restful & relaxing exploration of your feet using hands on healing. Discover how to give & receive a foot massage using the thumb & finger pressure techniques of Reflexology & the gentle “hands on healing” method of Reiki. Reflexology & Reiki help to relieve stress & tension, reduce discomfort & anxiety promoting balance to mind, body & spirit.

REIKI Renewal^TM
Relax & discover how to use “hands on healing” to renew yourself through the ancient practice of Reiki. This healing method acknowledges the “universal life force” to balance the body, mind & spirit. A gentle “hands on healing” technique is placed on different parts of the body directing energy into an area of need releasing discomfort & tension. This peaceful method can be utilized to help heal you & help heal others.

Restful Retreat(s)
Retreat with a group (family, friends, couples, associates, colleagues) to a restful environment to recreate the self inside & out. Engage in holistic modalities (yoga, meditation, massage) to replenish & renew your relationship with you & others feeling re-energized.

Sensational Self-Massage
Strengthen the body, stimulate the mind & sweeten the spirit. This splendid experience will help you to release stress & stiffness by smoothing the body, stirring the mind & shimmering the soul. A soothing
self-massage awakens your senses to feel serene. Support, soften & surrender to the splendor of self-massage.

Spa Slumber Party
Enrich your slumber party with a spa theme engaging in personal pampering & group relaxation. Yoga, meditation, deep relaxation & massage are healing practices to be shared with girlfriends expanding & enhancing relationships creating a new dimension for a fun & memorable evening.

Spectacular Spa Day
Spoil yourself . . . you deserve it! Create a sensational & supreme day to smooth out the rough edges doing yoga, massage, reflexology, meditation, deep relaxation & more while sharing a superb pampering treat with yourself & friends.

The Magic of Massage^TM
This magical time will teach you how to give & receive a head, face, back, hand & foot massage. Massage is a manipulation of the skin with gentle movements affecting the interior & exterior body. Deepen your relationship with yourself & those you tenderly touch. Nurture your needs & another’s utilizing massage to release tension & stress, relax the body & mind & soothe the spirit. An intimate opportunity for couples to share together.

Tranquil Tween & Teen Yoga
A temperate transformation awaits you. Tap into an energy current to help you feel energized yet relaxed while doing yoga postures, breathing techniques, meditation & deep relaxation. Tune- in to an ancient practice to explore & experience the self consciously choosing to taste the sweetness of life while growing up.

Yoga
Energize the body, charge the mind & revitalize the spirit. Recreate, redefine & reform yourself through the ancient practice of yoga. Yoga postures, breathing techniques, deep relaxation & meditation helps to release stress, restore energy & rejuvenate the body.

Yoga Birthday Party
Honor the bright, bold & beautiful being you are while sharing your special day with family & friends. Do yoga in your comfortable clothes or in pajamas (see Pajama Yoga for more information). This fun & unique class is blissful for children of all ages.

Yoga for Lunch
Take time during your lunch hour to learn how to release tension & obtain energy with gentle yoga postures, breathing techniques, deep relaxation & meditation. Refresh your mind, body & spirit with renewed energy to expand your work day.

Yoga for Seniors
Yoga is a healthy practice to provide flexibility, strength & relaxation as we transform physically, mentally, emotionally & spiritually through life. Gentle yoga postures with modifications are the perfect remedy for an internal makeover to recharge one’s batteries feeling refreshed, revitalized & renewed.