Hatha Yoga

Integral Yoga – Adult Beginner I class (for beginners & advanced beginners)
This Hatha yoga class embodies the tradition of an ancient yet scientific system, which revitalizes the body & calms the mind. Yoga postures, breathing exercises, relaxation & meditation work together to strengthen & purify the circulatory, digestive, endocrine, respiratory, & nervous systems. Yoga conditions the physical body to develop flexibility, strength, endurance & good posture. Gift yourself the experience of yoga. (Do not eat 2 hours prior to class.)

Please contact me for classes & fees.