Benefits for Mother & Baby

A private class will help you to move into your pregnancy with ease & grace providing techniques & tools to utilize during labor & delivery. If you have any areas of discomfort, specific postures will help to give you relief. Yoga will help you to feel focused, calm, relaxed & rejuvenated which has a rippled affect in becoming a mother.

Here is an opportunity to be gentle & caring while pampering you setting an imprint for your baby throughout life. Mother-to-be & baby-in-the-womb need quiet internal time to communicate & bond integrating the transformation both are experiencing. Birthing a baby is the purist form of creation. You have gifted yourself a masterpiece. Congratulations!

If you are on bed rest during your pregnancy, this is a perfect package.