Prenatal Pampering Package

Design a personal birthing plan to fulfill your desires during this time of transition. Self-pampering while pregnant creates a holistic practice uniting mother & child in a gentle way building a loving foundation for a new family & new life.

Yoga releases body stress; breathing techniques help to obtain more energy with clarity & deep relaxation allows the mind & body to unwind embracing & honoring the process of pregnancy to birth your beautiful baby.

This customized class will meet your prenatal needs providing:

• Yoga postures
• Breathing techniques
• Chanting – Sound Therapy
• Deep relaxation
• Back & Head Massage

A private class will help you to move into your pregnancy with ease & grace providing techniques & tools to utilize during labor & delivery. If you have any areas of discomfort, specific postures will help to give you relief. Yoga will help you to feel focused, calm, relaxed & rejuvenated which has a rippled affect in becoming a mother.

Here is an opportunity to be gentle & caring while pampering you setting an imprint for your baby throughout life. Mother-to-be & baby-in-the-womb need quiet internal time to communicate & bond integrating the transformation both are experiencing. Birthing a baby is the purist form of creation. You have gifted yourself a masterpiece. Congratulations!

If you are on bed rest during your pregnancy, this is a perfect package.

This 1 hour instruction can be done in the privacy of my home or your home. Choose to purchase 1, 2 or 3 classes that best fit your needs.

Fee:

1 class = $70
2 classes = $135 ($5 discount)
3 classes = $200 ($10 discount)

Schedule a Personal Pampering Appointment
Date: Contact me to schedule a day that works for both our schedules.
Time: Contact me to select a time that works for both our schedules.
Place: My home or your home. Directions will be provided.

Gift Certificates
Gift certificates are available if you are interested in giving a private Prenatal Pampering Package for a gift.  Contact me directly about how to obtain a gift certificate.

Create a Class
Host you own prenatal yoga class providing the space plus scheduling a time & date for Jennifer to come & teach yoga postures, breathing practices, massage & more to you & your friends. This class will help you to “feel good” providing tools & techniques throughout your pregnancy plus during labor & delivery. Yoga allows you to bond with your baby calmly, restfully & quietly.

This class is recommended for pregnant women from 2nd trimester until birth, Mom’s groups, organizations & pregnant friends.

Jennifer Moore is a certified prenatal yoga instructor providing private & public instruction in the metropolitan area since 1997. She is also a certified infant massage teacher, a reflexologist & Reiki practitioner.

If you are interested in making an appointment to pamper yourself, purchase a gift certificate or Create a Class, please contact me for more information.