The Pregnant Package

Experience the profound meaning of touch at this special time. Touch your family for a lifetime.

The Pregnant Package was created for parents/partners to feel supported, cared for & pampered before, during & after the birth of their little masterpiece. New modalities & tools are utilized for a more comfortable pregnancy experience creating a loving foundation for a new life & new family.

Please contact me directly for scheduling & fees to experience The Pregnant Package. One does not need to sign up for all four classes. If one or two of the classes fits your needs, then we can work out a time & place to practice a class for you & your partner.

Prenatal Yoga
Unites mother & child from conception to birth, integrating the changes taking place physically, emotionally & spiritually during pregnancy. Yoga movements, postures & breathing practices prepare expectant mothers to have a more comfortable birthing experience through gentle stretching, toning & strengthening of the body.

Reflexology (foot massage) for Pregnancy & Birthing
Mothers-to-be need pampering. A foot massage is soothing to both mother & child helping to relax the entire body during pregnancy & the birthing process. Foot massage enables both partners to deepen their relationship by touching each other & the child within.

Infant Massage Instruction for Pregnant & New Parents
The gift of touch is a nurturing experience between parent & child in an intimate exchange using massage techniques to help your child sleep better, improve development, enhance bonding & attachment, relieve gas & symptoms of colic & more. Infant massage creates a memorable bond, teaching loving touch & open communication with you & your baby.

Post-Partum Yoga
Together mother & baby experience a loving environment to bond & communicate while helping mother get back into shape. Gentle yoga postures are practiced to gain abdominal tone & body strength. Other techniques taught are breathing & relaxation practices. A fun experience for both mother & baby.