Post-Partum Yoga

This is a fun class for both mother & baby. Together mother & baby experience a loving environment to bond & communicate while getting back into shape. Gentle postures are practiced to gain overall body strength. Breathing & relaxation techniques are utilized to revitalize the body. You are invited to bring your baby, 1 to 8-months-old, with you if you choose. (Previous experience in yoga is not necessary. Do not eat 2 hours prior to class.)
Please contact me for classes & fees.